Wednesday, December 7, 2016

12 Days of Christmas

Do the workout the same way you would sing the song. On the first day of Christmas, do 1 Rope Climb. On the second day, do 2 OHS, 1 Rope Climb. On the third day do 3 Push Jerks, 2 OHS, 1 Rope Climb. Etc...

On the .... day of Christmas, my coaches gave to me
1 12ft Rope Climb
2 Overhead Squats
3 Push Jerks
4 Hang Cleans
5 Burpees
6 Knees to Elbows
7 Kipping Pullups
8 Plank Hold Push Ups
9 AbMat Situps
10 Jumping Lunges
11 Double Unders
12 Handstand Pushups

Post time to comments. Compare to  12/21/09, 12/20/10, 12/19/11, 12/22/12, 12/23/13, 12/18/14, and 12/23/15.

1 comment:

Alex Dussaq said...

About 40 minutes on a Saturday morning. Stopwatch on my phone.