Thursday, December 8, 2016

Snatch, DL, WB

EMOM for 10min perform the sequence
1 power snatch
2 hang squat snatch
3 OHS

Then

7min AMRAP
Every minute on the minute starting at 0:00, perform
5 DL, 225/155
ME Wallballs, 20/14

Score is # Wallballs completed. Post score to comments. Compare to 12/17/14.

1 comment:

Alex Dussaq said...

75# (Go up a bit next time)
185# DL, 20# 10ft WB
10/10/10/10/10/5/9 -> 64