Five rounds for time of:155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments. Top 5 Rx scores make the leader board!
Jerk Efficiency Demo [wmv][mov]
Compare to 5/20/11, 1/25/12, 5/21/12, 6/27/12, and 9/9/13. (Katie J, you can compare your score to 7/23/09!)
1 comment:
7:47 Porch.
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