rd 1 - unbroken (1:10) rd 2 through 5 - 11 dl's, then set the bar down, shook out hands. picked up the 12th dl and did 8 hpc's. set the bar down, shook em out. did the 9th hpc to the rack and got all 6 jerks.
the worst part was my grip. well actually, the whole wod was pretty rough. there were lots of worst parts. but the top two were my grip and the jerks...but i got them all unbroken! yay! i'm going to be so sore tomorrow.
drew - i tried to hold onto sub 10since you set that expectation on me, but i lost it in rd 4. next time.
6 comments:
SCALED WOD:
Courtesy of Brand X
Big Dawgs:
As Rx’d
women - 105#
The Porch:
Three rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
women - 105#
Pack:
Five rounds for time of:
95-115 pound Deadlift, 12 reps
95-115 pound Hang power clean, 9 reps
95-115 pound Push jerk, 6 reps
women 65-75#
Puppies:
Three rounds for time of:
35-45 pound Deadlift, 12 reps
35-45 pound Hang power clean, 9 reps
35-45 pound Push jerk, 6 reps
Buttercups:
Three rounds for time of:
pvc-25 pound Deadlift, 12 reps
pvc-25 pound Hang power clean, 9 reps
pvc-25 pound Push jerk, 6 reps
11:45 rx
first time rxd DT!
rd 1 - unbroken (1:10)
rd 2 through 5 - 11 dl's, then set the bar down, shook out hands. picked up the 12th dl and did 8 hpc's. set the bar down, shook em out. did the 9th hpc to the rack and got all 6 jerks.
the worst part was my grip. well actually, the whole wod was pretty rough. there were lots of worst parts. but the top two were my grip and the jerks...but i got them all unbroken! yay! i'm going to be so sore tomorrow.
drew - i tried to hold onto sub 10since you set that expectation on me, but i lost it in rd 4. next time.
Couldn't make it tonight, try to make up on Saturday.
12:58 (115#) followed by 50 box jumps, 50 jumping pullups, 50 KBS (1 pood)and 50 double unders. Thanks for pushing me Drew.
9:40, 55 lbs.
7:28 rx in the am. same game as Cori
sub 4 min in pm. on the light dt with 3 bar over burpees
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