awesome wod reminds me of football fridays we did all of carports wods at nkc crossfit this week and i can say that it was a awesome week for sure the program was great. rx'd 10:30 Z. how bad you get me drew?
Z got u by a fewon friday did the female load every min on the min for 10 min , sat did rx every 2 mins unbroken not my best but this is good also , give it a go
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5 comments:
SCALED WOD:
Courtesy of Brand X
Big Dawgs:
As Rx’d
women - 105#
The Porch:
Three rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
women - 105#
Pack:
Five rounds for time of:
95-115 pound Deadlift, 12 reps
95-115 pound Hang power clean, 9 reps
95-115 pound Push jerk, 6 reps
women 65-75#
Puppies:
Three rounds for time of:
35-45 pound Deadlift, 12 reps
35-45 pound Hang power clean, 9 reps
35-45 pound Push jerk, 6 reps
Buttercups:
Three rounds for time of:
pvc-25 pound Deadlift, 12 reps
pvc-25 pound Hang power clean, 9 reps
pvc-25 pound Push jerk, 6 reps
17:30 - 95#
I need to learn how to remember the # of reps. There were a couple of rounds that I did 12 power cleans and 9 push jerks.
awesome wod reminds me of football fridays we did all of carports wods at nkc crossfit this week and i can say that it was a awesome week for sure the program was great. rx'd 10:30 Z. how bad you get me drew?
Z got u by a fewon friday did the female load every min on the min for 10 min , sat did rx every 2 mins unbroken not my best but this is good also , give it a go
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Your lush fibers associated with sheepskin let feet to suit around snugly and comfortably capable of take in concurrently without having chafing . They have a genuine sheepskin insole, which makes them comfortable for any weather . Ugg excellent degree boots are made with accommodating plastic examiner and have notable stitching externally to ensure years of wear . U G G t r a d i t i o n a l t a l l k i m o n o f l o w e r u g g b o o t s c l e a r a n c e i s t h e h e r i t a g e v a r i a t i o n s o n t h e U G G F i r m a n d r e f u r b i s h e s i t u p b y u s i n g a K i m o n o F l o w e r l a y o u t . In addition, sheepskin boots can regulate the temperature naturally, no matter how is the temperature outside, the temperature of your [url=http://www.shortuggsinn.co.uk]uggs on sale[/url] feet can keep close to your body it you wear them barefoot . It is possible to steer clear of numerous Christian Louboutin these conditions and observe right after your quality of life the moment your holiday basically by oxygen, irrespective with the size with the distinct airline flight.[/p][p]It represents forever love that you have for him/her and that too in its purest form . The compression molded EVA midsole makes for lightweight cushioning, while the non marking rubber outsole will keep you feeling great on any surface! The UGG Boots Samba classic is another great style in white . How many shoes would you say that about? You don't have break-in period, and they feel like you are wearing nice slippers around public . : By means of: web optimization sslAlbany Talk about College or university Academics- By means of: jordan russellHow to promote Your property is Changing- By means of: Adam Ohydrates . They are very beautiful [url=http://www.uggbootsonline8uk.co.uk]cheap ugg boots online[/url] and confident while they wear them . You can simply sit in the comfort of your own home, make a few clicks and wait for your [url=http://www.uggsalestoreoriginal.co.uk]ugg store uk sale[/url] order to get shipped to you . Nike Shox Shoes boots or shoes is certainly becom ever more famous among the Nike range . There is an womens uggs clearancealmost everywhere internationally and although these started [url=http://www.uggbootsonline8uk.co.uk]ugg boots online sale[/url] in the usa throughout the midst of 1995 the boots easily ensnared on to be a fashion trend and just what sets tall uggs clearance saleon top of other types of boot styles is simply because are usually worn with both, both males and females and they are deemed a new both gender type of booties.[/p]
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