SCALED WOD:Courtesy of Brand XBig Dawgs:As Rx’dwomen - 105#The Porch:Three rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 repswomen - 105#Pack:Five rounds for time of:95-115 pound Deadlift, 12 reps95-115 pound Hang power clean, 9 reps95-115 pound Push jerk, 6 repswomen 65-75#Puppies:Three rounds for time of:35-45 pound Deadlift, 12 reps35-45 pound Hang power clean, 9 reps35-45 pound Push jerk, 6 repsButtercups:Three rounds for time of:pvc-25 pound Deadlift, 12 repspvc-25 pound Hang power clean, 9 repspvc-25 pound Push jerk, 6 reps
17:30 - 95#I need to learn how to remember the # of reps. There were a couple of rounds that I did 12 power cleans and 9 push jerks.
awesome wod reminds me of football fridays we did all of carports wods at nkc crossfit this week and i can say that it was a awesome week for sure the program was great. rx'd 10:30 Z. how bad you get me drew?
Z got u by a fewon friday did the female load every min on the min for 10 min , sat did rx every 2 mins unbroken not my best but this is good also , give it a go
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