SCALED WOD:Courtesy of Brand XBig Dawgs:As Rx’dwomen - 105#The Porch:Three rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 repswomen - 105#Pack:Five rounds for time of:95-115 pound Deadlift, 12 reps95-115 pound Hang power clean, 9 reps95-115 pound Push jerk, 6 repswomen 65-75#Puppies:Three rounds for time of:35-45 pound Deadlift, 12 reps35-45 pound Hang power clean, 9 reps35-45 pound Push jerk, 6 repsButtercups:Three rounds for time of:pvc-25 pound Deadlift, 12 repspvc-25 pound Hang power clean, 9 repspvc-25 pound Push jerk, 6 reps
WOD DEMO with Jason Khalipahttp://youtu.be/Dv5jjeJ2DQM
Ran this at the same weight, 35#, that I did in May to improve my time. 4:56 (PR) today - looking forward to trying more weight next time.
12:19 - def not a PRWhew, my hands were hurtin'! I did DL and Jerks unbroken but split up the cleans every round.Wendler Strength: Power Cleans 95x5, 110x5, 125x5-PR!8 HSPU on the min for 5 min8 Butterfly C2B pullups on the min for 5 minCongrats, Anna, on your PR!! You crushed your time from May!
As hard as it is for my impatient self, I gotta sit this one out! 60deadlifts with a tweaked back = torture!
8:04 - 115#
45#, 7:11.
Cynthia- 75#, 9:36. Very happy about this WOD because the last time was dreadful. Did 4 unbroken kipping PUs after- PR:) Thanks for the tip the other day Cori- it really helped!
115# @ 11:40 New PR by 52 secs.
Yay Cynthia!!!!
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10 comments:
SCALED WOD:
Courtesy of Brand X
Big Dawgs:
As Rx’d
women - 105#
The Porch:
Three rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
women - 105#
Pack:
Five rounds for time of:
95-115 pound Deadlift, 12 reps
95-115 pound Hang power clean, 9 reps
95-115 pound Push jerk, 6 reps
women 65-75#
Puppies:
Three rounds for time of:
35-45 pound Deadlift, 12 reps
35-45 pound Hang power clean, 9 reps
35-45 pound Push jerk, 6 reps
Buttercups:
Three rounds for time of:
pvc-25 pound Deadlift, 12 reps
pvc-25 pound Hang power clean, 9 reps
pvc-25 pound Push jerk, 6 reps
WOD DEMO with Jason Khalipa
http://youtu.be/Dv5jjeJ2DQM
Ran this at the same weight, 35#, that I did in May to improve my time. 4:56 (PR) today - looking forward to trying more weight next time.
12:19 - def not a PR
Whew, my hands were hurtin'! I did DL and Jerks unbroken but split up the cleans every round.
Wendler Strength:
Power Cleans 95x5, 110x5, 125x5-PR!
8 HSPU on the min for 5 min
8 Butterfly C2B pullups on the min for 5 min
Congrats, Anna, on your PR!! You crushed your time from May!
As hard as it is for my impatient self, I gotta sit this one out! 60deadlifts with a tweaked back = torture!
8:04 - 115#
45#, 7:11.
Cynthia- 75#, 9:36. Very happy about this WOD because the last time was dreadful. Did 4 unbroken kipping PUs after- PR:) Thanks for the tip the other day Cori- it really helped!
115# @ 11:40 New PR by 52 secs.
Yay Cynthia!!!!
Post a Comment