Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Tall Karl does "DT" - video [wmv] [mov]
Katie - 65# - 12:49
Amber - 105# - 15:43
Jose - 115# - 15:47
Carlos - 115# - 17:36
“FOR EVEN I, THE SON OF MAN, CAME HERE NOT TO BE SERVED BUT TO SERVE OTHERS, AND GIVE MY LIFE AS A RANSON FOR MANY.”
MATTHEW 20:28
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