Every minute on the minute for 30 minutes perform:
1 Deadlift
1 Hang Power Clean
1 Hang Squat Clean and Jerk
Use ~75% max Clean and Jerk from 3/27/12, 2/12/13, 2/26/13, 8/15/13, or 9/30/13. Post loads to comments. Compare to 3/11/14 and 5/27/14.
1 comment:
131 # PR
Post a Comment