Monday, June 9, 2014

B6 - "ELIZABETH"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments. Compare to 9/4/09, 10/12/09, 2/1/11, 4/4/12, and 1/16/14.

The Dip with Coach Burgener - video [ipod] [mov] [HD mov]
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1 comment:

Judy Ranelli said...

55lbs squat cleans, red band dips, 10:32

June 9, 2014 at 8:09 PM

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