3 Rounds for time of:
25 Lateral Hops
10 Burpees
7 Ground-to-shoulder - 155/105lbs
Post time to comments.
Proof that dreams really do come true! See original post 3/5/10.
How to Avoid CrossFit Injury: Tips from Your Average Judy - a Tabata Times article
2 comments:
105 lbs 5:06
Tomorrow's WOD is
O64 - Push Jerks x 5
Post a Comment