Tomorrow's WOD is"Fore!"In front of a clock set for 12 minutes:4 minutes of clean and jerks, 135 lb.4 minutes of rowing4 minutes of burpeesPost sum of clean and jerk reps, rowing calories and burpee reps to comments. WOD courtesy of CrossFit.com 140225.
15#, 66 box jumps, 12"
65#, 62 box jumps w/ a big "miss"
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Tomorrow's WOD is
"Fore!"
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees
Post sum of clean and jerk reps, rowing calories and burpee reps to comments. WOD courtesy of CrossFit.com 140225.
15#, 66 box jumps, 12"
65#, 62 box jumps w/ a big "miss"
Post a Comment