Snow Day!! The gym will be closed tomorrow morning. Please stay safe and HAVE FUN in the snow!!! Evening classes will be open.
Double-unders
Sit-ups
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Annie (Speal) [wmv][mov]
Compare to 4/29/11, 8/16/11, 2/7/12, 9/27/12, 1/9/13, and 6/7/13.
ARTICLE: Big Shifts in the South East
2 comments:
had a nice drop in WOD at Trussville Crossfit this morning
It finally SNOWED!! The gym will be closed in the morning. Everyone stay safe and enjoy the snow!!!
Tomorrow's WOD is:
Open WOD 11.2
15 min AMRAP of
9 Deadlifts, 155/100
12 push-ups
15 box jumps, 24/20
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