Tuesday, August 16, 2011


Congratulations to the 2011 Carport CrossFit Games Champions - Kelly Watson and Sandy Myers!!!!

50-40-30-20 and 10 rep rounds of:

Post time to comments.

Annie (Speal) [wmv][mov]


Carport Crossfit said...

Big Dawgs
As rx’d

35-25-20-15 and 10 rep rounds of:
Double unders

25-20-15 and 10 rep rounds of:
Double unders

20-15 and 10 rep rounds of:
Single unders

Scaled WOD courtesy of BrandX.

DREW said...

STARS sub 5 with (short ROM foot lock)sub 7 no foot lock sub 10 GHD

Cori said...

uh...12:08, regular situps unanchored. i crashed into a meteor after catapulting to earth from missing the moon.

DOUBLE UNDERS SUCK THE LIFE OUT OF ME. must work on du's. must work on du's. must work on du's.

Ed said...


Old Man said...

have to work late and need to rest my calf. will try and add this as a 2nd wod thursday or friday. this happened the last time annie was up.

Amber said...

That's pretty good, Cori! I remember when you and Dave did this wod together last summer and it took almost 20 minutes. You have gotten a lot better. I bet next time you'll be sub 10.

willpugh said...

Everybody wanna be a crossfitter, don't nobody wanna do no GHD sit-ups

Judy Ranelli said...

Rx'd with DU attempts, 16:55.

Paul said...


Amber said...

6:40 unbroken

I held the new Carport record for about 30minutes. Then Paul Spealler crushed it. Way to go, man!!!

LOTS of PR's tonight. New Annie times on the leaderboard and a new member of the MU Club!!!

alex said...


DREW said...

13:28 GHD

not my best but i cant be the best every day. :)