Big Dawgs As rx’dPack: 35-25-20-15 and 10 rep rounds of: Double unders Sit-upsPuppies: 25-20-15 and 10 rep rounds of: Double unders Sit-upsButtercups: 20-15 and 10 rep rounds of: Single unders Sit-upsScaled WOD courtesy of BrandX.
STARS sub 5 with (short ROM foot lock)sub 7 no foot lock sub 10 GHD
uh...12:08, regular situps unanchored. i crashed into a meteor after catapulting to earth from missing the moon.DOUBLE UNDERS SUCK THE LIFE OUT OF ME. must work on du's. must work on du's. must work on du's.
have to work late and need to rest my calf. will try and add this as a 2nd wod thursday or friday. this happened the last time annie was up.
That's pretty good, Cori! I remember when you and Dave did this wod together last summer and it took almost 20 minutes. You have gotten a lot better. I bet next time you'll be sub 10.
Everybody wanna be a crossfitter, don't nobody wanna do no GHD sit-ups
Rx'd with DU attempts, 16:55.
6:40 unbrokenI held the new Carport record for about 30minutes. Then Paul Spealler crushed it. Way to go, man!!!LOTS of PR's tonight. New Annie times on the leaderboard and a new member of the MU Club!!!
13:28 GHDnot my best but i cant be the best every day. :)
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