Congratulations to Cori for her 2nd place finish at CrossFit Trussville's Filthy Fifty Fundraiser last weekend. Congratluations also to Brooke, Puma, and Will for their EXCELLENT wod times!!!
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Annie (Speal) [wmv][mov]
Compare to 4/29/11, 8/16/11.
9 comments:
Big Dawgs
As rx’d
Pack:
35-25-20-15 and 10 rep rounds of:
Double unders
Sit-ups
Puppies:
25-20-15 and 10 rep rounds of:
Double unders
Sit-ups
Buttercups:
20-15 and 10 rep rounds of:
Single unders
Sit-ups
Scaled WOD courtesy of BrandX.
Okay, Carport! Here are the times to beat!!
Top 5 "Annie" scores
6:22 Paul
7:20 Alex
9:28 Will
10:13 Kelly
12:28 Bo
Coaches scores
Drew - 11:49 GHD
Amber - 6:40
Dave - 12:05
7:12
My rope had a mind of it's own on the 50 and 40 rounds. I don't know WHAT was going on. 30-20-10 were unbroken.
50 box jumps for time = 3:05
Congrats to Cori - the new fastest coach time!!! And to Drew for his PR and for being the only coach tough enough to do this WOD GHD.
6:32 OMG HOLLA!!!!!!!!!!!!
unbroken!
i've never, ever, EVER done 50 du's unbroken until today. last week on fri when we did bitsy really helped my du's. the last 8 or so rounds, i got my wrist turn down so i wasn't using my shoulders, and i remembered that today. i also realized that this whole time i've been doing du's, i've been HOLDING MY BREATH! but today, i didn't, and it was almost like i was running....well, ok, more like i was running really hard....but still....i'm SO HAPPY about my time!!!!!
Way to go Cori!
1d1dde11ddw3wwwwwwwww
Oops! Sorry about that crazy comment! I was reading them, and my 18 month old apparently had something to say. :)
Congrats Cori!
5:47 pr
1:53 wallballs
11:36 Annie. 2:05 wall balls
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