Friday, April 29, 2011

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Annie (Speal) [wmv][mov]

Mobility WOD

5 comments:

Ed said...

16:53 Rx

DREW said...

I going on the GHD all in before the weekend (hooya) if I am not going to make it to the games i am going to wod like i was there. :]

if any of u others that are not going to make the games want to GHD with me feelfree!! u have all weekend to recover Ha

Amber said...

7:11 PR!!!!

Amber said...

50 wallballs for time:
2:53, 14#

DREW said...

11:49GHD pr

i am thinking everyone was recovering from the fight?