It finally snowed!! The gym is closed this morning. Please stay safe and HAVE FUN in the snow!!! Evening classes will be open.
9 Deadlifts, 155/100
12 Push-ups
15 Box Jumps, 24/20
Post rounds and reps to comments.
CLICK HERE for movement standards, scaled WOD, and demo video.
2 comments:
Since the morning class was cancelled, I did a modified Annie at home - 30-25-20-15-10-5- du's and sit-ups. I had to post this so Coach Drew could see that I actually did du's at home. (But it doesn't happen very often.)
Good job Sandy!!!
Tomorrow's WOD is:
In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Ball Slams, 20/30
5 minutes of Pull-ups
Post number for each exercise and total reps for 15 minutes to comments. Compare to CrossFit.com 140127. http://www.crossfit.com/mt-archive2/009107.html
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