Friday, January 17, 2014

Max Thruster

10 min to establish max Thruster (weight taken from the rack)

Then

5 rounds
1min Row for calories
30 sec rest
1min Thruster, 50% max
30 sec rest

Post load and reps to comments

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1 comment:

Unknown said...

2.25 miles/215# thruster/139 on the WOD with 110#

January 17, 2014 at 1:57 PM

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