Wednesday, January 15, 2014

Burpees, Pullups

10 Rounds for time of:
12 Burpees
12 Pull-ups
Post time to comments. Compare to CrossFit.com 131218.

5 comments:

Unknown said...

2 mile pre run and 14:38 time for the WOD. Great job Riley and good to meet BO! Nice welcome back WOD for BO!

Bo said...

That was rough! Pukie was there to welcome me back. Oh well, it's all down hill from here I guess. It was great to meet the morning crew!

Amber said...

Oh my goodness, Bo! Haha! Glad you're back!

Carport Crossfit said...

Tomorrow's WOD is

EMOM for 5 min, for perfect form, perform:
1 clean from the ground
1 clean from low hang (below knee)
1 clean from high hang (above knee)

Then
"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

bill said...

Sandy and I are still not back up to speed, hope to see you all Monday morning.