381 (about 1/2 of Shane's score, good job my friend!) - I tried looking for maria during the row but I wasn't feeling it. I think it's less work to just keep her bottled up. I did gain a couple of points on Shane by distracting him for a few seconds though. A good wod.
Is anyone else as sore as I am from yesterday? Almost everyone who has seen me walk has asked me what is wrong with me. Maybe I am just losing my CF bounce back...
Unless a miracle happens, I will not be back in the gym until next week. I still have a touch of the crud & I am heading south tomorrow after work for the holiday weekend. I hope everyone has a very safe & Happy Thanksgiving :-)
Five rounds for time of: 50 Wallball shots, 20 pound ball Run 400 meters
REMINDER: The gym is closed on Thanksgiving. Friday, the gym is open at 9 a.m. for open gym. Similarly, the gym is open at 9 a.m. as usual on Saturday for open gym as well. :)
9 comments:
381 (about 1/2 of Shane's score, good job my friend!) - I tried looking for maria during the row but I wasn't feeling it. I think it's less work to just keep her bottled up. I did gain a couple of points on Shane by distracting him for a few seconds though. A good wod.
Hated to bail this morning and thank goodness no soreness at all...just some plant issues. See you all in the AM.
Good WOD! Real gaser! 554 was my score. Started well but then 2nd rd went downhill fast on DUs
And yes my distraction was altered hearing Bill on the rower not groaning but moaning!
Great job guys!
Is anyone else as sore as I am from yesterday? Almost everyone who has seen me walk has asked me what is wrong with me. Maybe I am just losing my CF bounce back...
Unless a miracle happens, I will not be back in the gym until next week. I still have a touch of the crud & I am heading south tomorrow after work for the holiday weekend. I hope everyone has a very safe & Happy Thanksgiving :-)
Will someone please let me know the next time Maria Sharapova is supposed to work out at the Carport?
tomorrow's wod is:
Five rounds for time of:
50 Wallball shots, 20 pound ball
Run 400 meters
REMINDER:
The gym is closed on Thanksgiving.
Friday, the gym is open at 9 a.m. for open gym. Similarly, the gym is open at 9 a.m. as usual on Saturday for open gym as well. :)
HAPPY THANKSGIVING EVERYONE!!!!!!
Puma judging by tomorrow's WOD Maria may be at Carport at 515 am
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