Wednesday, November 27, 2013

WB, Run

Five rounds for time of:
50 Wallball shots, 20 pound ball
Run 400 meters

Post time to comments. WOD courtesy of CrossFit.com 131124.

Ben Smith's 300 pound snatch.

8 comments:

Unknown said...

Great way to go into Turkey day with this WOD! Ran it with BK with him doing just under 25 and me right under 26. Also stuck around and saw Casey and Riley kill this WOD as well!

Happy Thanksgiving to all my Carport family and War Eagle!!!

Brooke said...

Wow, that is sooooo impressive yall! As usual, you am'ers never cease to amaze me!
I pray some of our pm'ers come out tonight and endure this fun fest with me!!

Judy Ranelli said...

fighting onset of crud. y'all have a happy thanksgiving!

The Raulstons said...

Wow - that is pretty impressive Brian and Shane! I can't even imagine running this - my knees ache thinking about it:)

It doesn't look like I will get back to the Carport before the week is out. For those of you who don't know, this is my last week at Carport. I don't want to get too sappy, but I can't say enough about how much this family has changed my life and my family's life. Jonathan and I found a place that motivated us to stay well and be fit with a group of people who were always encouraging. I have been amazed at the progress I have seen in others at the Carport and feel privileged to have witnessed such transformations.

I will miss you all dearly and I hope to pop in for an Open Gym every now and again.

Thank you for all of the words of encouragement and motivation along the way and helping me achieve my goals - both physically and mentally. Everyone be well and keep at it!

Puma said...

That makes me very sad. Certainly hope we'll see you often. We'll be sure to let you know whenever we're going to push the sled!!!

bill said...

Wow…I hate to hear that Cynthia - I didn't even know that was coming. We will truly miss the camaraderie you and Jonathan brought to the Carport….what a bummer for us!

The Raulstons said...

Thanks guys- I am sad as well. Jonathan is staying. We were having child care issues and I just had to change gyms and go somewhere with child care. I will miss everyone terribly.

Unknown said...

To be clear it will be an office with a TV not child care :)
I miss everyone that I have coached but really the ones that think Crossfit as a sport
I love the the "sporty" ones she will be a hard one to replace on the CAT