Complete this cycle 2 times for total reps.
2min Row for calories
30 sec Rest
2min Double Unders
30 sec Rest
2min rope climb (each climb = 10pts)
30 sec Rest
2min Burpee
30 sec Rest
2min Box Jump (24/20)
30 sec Rest
Post total reps to comments.
Road trip anyone!??
Pound for Pound is Saturday May 11th in Montgomery. Drew and I have judged this event for the past two years and would love to have you join us this year! There are 254 athletes competing so lots of judges/volunteers are needed. This is a one-day competition held inside (yes, INSIDE!!) the Cramton Bowl Multiplex. If you have any questions, you are welcome to call or email me. :) Amber
Shane where were you this morning? Your smiling face and encouraging words were sorely missed.
ReplyDeleteI got fumbuzzled by all the mathleticism at the end of this WOD this morning and left my notebook at the Carport but I think my total was 570 something....low due to those dastardly DUs.
ReplyDeleteActually this was not as bad as I anticipated. Great WOD Coaches. Nice change up from weights.
Mathleticism and athleticism on a Monday morning....I loved it...even though I was not following directions (sorry Coach) or reading the board (you want us to do it again????). All made the coffee cash-out just that much better. Can't recall my score...somewhere between thrity-two and eleventeen hundred! Shane...You threw me waaaay off this morning brother. Hope all is well.
ReplyDeleteGreat job morning peeps!
ReplyDeleteShane? Not like you to not be there...hope everything us ok.
light attendance this morning....I'm beginning to think it's me. :/
Guys, good to be missed and I hate I missed! Weekend had long days and absolutley NO rest.
ReplyDeleteCori, it is not you it is me. Hey that sounds like something someone told me when they broke up with me. :)
Anyways, the alarm went off but the eyes couldnt open-see you guys tomorrow!
Wow- that was a heavy breather! 612 total.
ReplyDeleteCongrats to Brian Keen- you killed this WOD!!! So very close to 1000- wow.
wod for tomorrow:
ReplyDeleteEMOM for 30 min
1 DL
1 HPC
1 Hang Squat Clean and Jerk
Use ~75% max C&J
That was fun and tough! Congratulations Lauren on getting your first rope climbs!!! And to Brian for getting that ring HSPU!
ReplyDelete331 + 316 = 647
Rope climbs - 8/6
Burpees - 25/26
Step ups - 43/42
Calories - 28/26
DUs - 102/112
Must. work. on. rope. climbs.
ReplyDeleteI enjoyed this WOD even though it was a gasser -
ReplyDelete6 rope climbs each round
24" box jumps which were a first for me!