Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
Post time to comments.
Men's DL/Burpee 1020 Heat Video ... [wmv] [mov] 2min 49sec
Deadlift-Burpee WOD [wmv][mov] » Apr 21 09
Games 08 Highlights by Von Ware [wmv][mov] » Jul 10 08
The finishing order for the men's heat at 2008 Games was:
Chris Spealler 2:41
Eric O'Connor 2:44
Ricky Frausto 2:46
Pat Barber 2:49
Dutch Lowy 2:51
Brendan Gilliam 3:18
Brett Marshall 3:29
Scott Delozier 4:17
Jeff Fleming 4:38
Edgar Pangilinan 5:26
Jason Westfall 5:34
Gabe Rinaldi 5:39
Compare to 12/15/08, 2/9/12, 6/26/12, and 2/16/13.
14 comments:
hey y'all, i forgot to tell everyone yesterday that SHEENA GOT KIPPING HANDSTAND PUSHUPS YESTERDAY MORNING!!!!!!! awesome job sheena! i knew you could do it!!
Yay Sheena!!!
Well this morning is wasnt but me and Eddie. Glad to have you back Eddie!
Eddie came back like a man possessed PRing nearly 1:30 better! Great job man!
Did RX and PRed as well improving 1:08 to a 3:25 time.
And awesome job again Shhhhhheena! Next step, MUs!
Way to go Sheena!!!
Nice job on the PR's guys!
Yay for Sheena!! So proud of you!!
"CAKE"
Big Dawgs = 100%Rx weight
m-275, w-185
Porch = 80-90%Rx weight
m-225-245, w-155
Pack = 70%Rx weight
m-185, w-135
Pups = 50%Rx weight
m-135, w-95
Great job Sheena!!!!
I knew you could do that Sheena. Like Shane said, muscle ups here she comes.
Fun WOD, but a heart racer! 3:51. Thankfully I rolled something other than an "O"!
Tomorrow's wod is...
O.....haha, just kidding!
It's B15 annie
50, 40, 30, 20, 10
Du and situps
Forgot to include 44# Turkish get up on both sides-PR.
Burpees feel SO weird! Haha!
5:32 @ 155#
thanks for the shout out and all the kind words! :)
I'm still not fast but I did manage to shave 0.32 sec off my PR for "Cake" RX. Sub-7:00 is now in sight!
Just when you think you're never gonna get any better, something good happens.
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