5 min - AMBAP (as many burpees as possible)
Rest 1 minute
4 min - wallball shots, 20#
Rest 1 minute
3 min - ball slams (as heavy as you can handle)
Rest 1 minute
2 min - situps
Rest 1 minute
1 min - DU
Post total reps to comments. Compare to 10/12/11.
17 comments:
318 reps-shooting for 350 but fell short...
And at midweek of the first week of Carport BINGO, NO ATHLETE has more than one letter!!!
HERO WOD idea: at the end of Froning 500, rest 2 minutes then do everything in reverse = Froning 1000.
Just curious....was Froning 500 the first roll yesterday or the re-roll?
By the way P... You're lookin good in that pic on today's WOD my man!
Is Froning just a euphemism for a different word that starts with the letter "f"?
Mr. Bill it was the 1st roll
Excellent roll for a Wednesday!
Glad you like the pic.
I would have likes to give this a try, but after the last two days I can't even bend over to tie my shoes!!!! Hello foam roller :)
I am grateful that this WOD is no longer in the hopper:) Lets go B-I-N-G!
390 rx dang i needed 10 more reps
And tomorrows wod is...heehee....O70...heehee
5 rds of
5 dead lifts 275#m/205#f
10 burpees
What??? That's a terrible coincidence haha!
Oh the hamstrings!
ooooooh my aching beyonce
Whoa nelly!! NICE job, Cori! Regional athlete in the hizouse! Holla!
Day 2 of baseball tournament, rain out 2night, back at it tomorrow night. I may bounce right off the wall w/ 3 days of no wodding. May have something to do w/ the box of donut holes (yes, I said box) I just shared w/ my son. :) first donut in eons and ooooohhhhh my were they good!
I am HOPING to be back in the gym tomorrow night. Monday's WOD has my shoulder tweaked again, plus I has the displeasure of having a root canal today - GOOD TIMES!! Cori you're a rockstar sista!!
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