Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
Post time to comments and to page 121 of your WODbook.
Men's DL/Burpee 1020 Heat Video ... [wmv] [mov] 2min 49sec
Deadlift-Burpee WOD [wmv][mov] » Apr 21 09
Games 08 Highlights by Von Ware [wmv][mov] » Jul 10 08
The finishing order for the men's heat at 2008 Games was:
Chris Spealler 2:41
Eric O'Connor 2:44
Ricky Frausto 2:46
Pat Barber 2:49
Dutch Lowy 2:51
Brendan Gilliam 3:18
Brett Marshall 3:29
Scott Delozier 4:17
Jeff Fleming 4:38
Edgar Pangilinan 5:26
Jason Westfall 5:34
Gabe Rinaldi 5:39
Compare to 12/15/08 and 2/9/12.
16 comments:
Big Dawgs = 100%Rx weight
m-275, w-185
Porch = 80-90%Rx weight
m-225-245, w-155
Pack = 70%Rx weight
m-185, w-135
Pups = 50%Rx weight
m-135, w-95
95# 4:55 woo hoo! very happy with that.
Need a B or a G for tomorrow!!! Come on roll me a good one. No snake eyes. I want that T-shirt!
Super pleased with today - 5:43 @ 105#.
Roughly a 2.5 min decrease in time and 10# more in weight since February.
First time outside of the day we did DL 1-Rep Max to do a WOD with triple digits.
185lbs - 4.18PR
Is this called Cake because it should be a piece of cake or is that someone's name?
Great job Anna!!!
yay anna! i'm SO proud of you! you are making amazing strides and it's so awesome to witness! :) congrats on hitting triple digits and congrats on that PR!
on a different note, my goal was to beat the morning masters competitor since he was talking smack about beating me yesterday. ;) so, i threw down a sub 4 just for bill!
3:48 RX (PR)
p.s. bill, it means "piece of cake" or as i was wondering this morning, "how much cake could i eat in the same amount of time it is taking me to do this wod...???"
75# 5:39
i was really frustrated with how heavy this weight was for me. i guess the only good thing about today's workout was that it left plenty of room for improvement!
3:48 - get outta town Cori! That had to be like a no breather. Way to go! Dang - now I'll have to come for a redo in the p.m......oh wait, no pigs flying yet so maybe not.
Anna P coming on in a big way. She is turning into a serious CJ! Good job on the triple digits. No telling what you might have gotten had this been a TWO Anna day!
3:29 - PR!!
Tabata DU 208 (25-22-21-30-25-31-32-22)
In addition to the wod, I decided to try the Wendler 531 strength training at the back of the WODbook. I created a strength training plan to follow through July. It includes the skill work Cori and I have been doing. I am looking forward to seeing the results of this!
Wendler Strength:
DL 165x5, 195x5, 220x10 PR!
Then...
10min AMRAP of
10 WB @ 20#
10 GHD situps
Score=7rds+7GHD
Way to go Anna! That's awesome!
Tabata DU - 214 PR!
38-33-25-24-21-28-24-21
7:43 RX
94 TABATA DU's
190 du's in the a.m.
206 du's in the p.m.
Sub 3
Then
10 rounds of GHD and WB
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