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Tuesday, June 25, 2013

G60 - TABATA SOMETHING ELSE - Leaderboard WOD!

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments. Compare to 6/10/10, 8/10/10, 10/5/10, 5/2/11, 6/3/11, 2/20/12, and 6/15/12.
HOLIDAY HOURS: Closed on Thursday, July 4th only. We will be open our normal hours the rest of the week.

BURPEE-TO-BABY CHALLENGE begins next Monday!!

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14 comments:

  1. AmberJune 25, 2013 at 6:00 AM

    Pull-ups (42) 7-7-5-5-5-5-5-5
    Push-ups (54) 7-7-6-6-7-7-7-7
    Sit-ups (91) 10-11-11-12-12-12-11-12
    Squats (92) 11-12-12-11-11-12-11-12
    TOTAL: 279

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  2. billJune 25, 2013 at 7:01 AM

    328* (the * is a secret...it'll keep Cynthia and Brooke guessing - maybe it will drive them to push through 400)

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  3. UnknownJune 25, 2013 at 9:34 AM

    15% into million meter baby with some help for my #1 BFF
    Still a little off on my Crossfit, it could be the popcorn. It will take a few more weeks of testing to know
    The good thing is it is popped in olive oil :)

    Bill I am glad u came on in we will keep the * coming until u are back 98% your pistol squats will be unstoppable .

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  4. UnknownJune 25, 2013 at 11:02 AM

    I sneezed today and after those GHDs yesterday and all those situps today it felt like I had been sucker punched.

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  5. AmberJune 25, 2013 at 11:15 AM

    Tonya that's hilarious!

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  6. UnknownJune 25, 2013 at 11:37 AM

    did a total of 373
    Pull Ups-64
    Push Ups-80
    Sit ups-92
    Squats-137

    I really wanted 400 but I guess that will have to be next time.

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  7. CoriJune 25, 2013 at 12:12 PM

    Brooke will annihilate this wod with her super human situp abilities!
    P.s. I know what the* means!

    ReplyDelete
  8. The RaulstonsJune 25, 2013 at 2:34 PM

    Do I get to know what the * is even though I won't be in the gym until tomorrow? :)

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  9. CoriJune 25, 2013 at 4:03 PM

    Congratulations to Jennifer on her one year crossfit anniversary today! (and for those I've missed your anniversaries, it's because I don't remember when they are...)
    :)

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  10. The RaulstonsJune 25, 2013 at 7:28 PM

    Congrats on the one year Jennifer!!!

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  11. UnknownJune 25, 2013 at 9:24 PM

    Did a wolf pack WOD with Jen

    Alex Lell rolled and it happened to roll on a letter most of the bingoers need .

    I 21 leader board WOD

    I asked him to post but it was good to have him come workout :)

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  12. AmberJune 25, 2013 at 9:41 PM

    Congratulations, Jennifer!!

    ReplyDelete
  13. CoriJune 25, 2013 at 9:45 PM

    I believe I21 is .....
    MURPH!?

    ReplyDelete
  14. UnknownJune 25, 2013 at 11:00 PM

    The word sure gets out fast :)
    It is one of the hardest wods to go hard on
    But it is a hero WOD
    After today my hands don't feel heroic

    ReplyDelete