Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
Post time to comments and to page 121 of your WODbook.
Men's DL/Burpee 1020 Heat Video ... [wmv] [mov] 2min 49sec
Deadlift-Burpee WOD [wmv][mov] » Apr 21 09
Games 08 Highlights by Von Ware [wmv][mov] » Jul 10 08
The finishing order for the men's heat at 2008 Games was:
Chris Spealler 2:41
Eric O'Connor 2:44
Ricky Frausto 2:46
Pat Barber 2:49
Dutch Lowy 2:51
Brendan Gilliam 3:18
Brett Marshall 3:29
Scott Delozier 4:17
Jeff Fleming 4:38
Edgar Pangilinan 5:26
Jason Westfall 5:34
Gabe Rinaldi 5:39
Compare to 12/15/08, 2/9/12, and 6/26/12.
11 comments:
"CAKE"
Big Dawgs = 100%Rx weight
m-275, w-185
Porch = 80-90%Rx weight
m-225-245, w-155
Pack = 70%Rx weight
m-185, w-135
Pups = 50%Rx weight
m-135, w-95
did RX weight and had to drop the weight the last 2 sets at rep 3-think it was mental and physical.
Either way 4:33 at 275#
Messed up a bunch of DUs afterwards and did singles for about 2 minutes straight.
Had one of those long, on call nights... little sleep and needed the break...
I think I'm still a bit sore from Monday's ring dips (MU subs)!
This looks like fun though!
Felt good this morning being back. DL 5 rep PR of 225 for the WOD and it shoed with a time of 6:39. I am getting ready for my "40 days of health" and thanks to Drew for doing a BF measurement for me.
155# 7:40. All I have to say about that time is "Yay Burpees!"
3:50 rx pr by 44 sec yay!
Great job to the morning crew! Everyone did awesome!
well crap, i just realized that i did not get a pr. i was 2 sec slower than last time. :)
oh well! at least i haven't lost that much fitness!
It's Christian's birthday today and he is off from work so we are going to dinner! See you all tomorrow! - Kerry
tomorrow's wod
For time:
75 Handstand push-ups
At the beginning of each minute perform 20 Double-unders.
105# 5:58
This was my 2d WOD at the Carport. Tonight was quite an improvement -- added 70# and shaved 30some seconds off my time! Yay progress!
This was a "classic" Crossfit WOD. Loved it.
First time RX. 20# increase over last time.
Post a Comment