Missed the Team this morning. I have the kiddos this week and our Tuesday mornings are absolutely ridiculous. Congrats Jennifer on the pull-ups!! I give up beer for Lent so I plan on taking up 40 days of health with pull-ups being one of my goals!! Hope to see you all in the morning.
Bwaaahaaahaa...I like that Stacey. Carport goes above and beyond...we don't stop with personal training but forging new frontier with Personal Motivators. Carport-Get Fit and Get Motivated. Go Oatie! Doesn't Brooke have a nice serene look on her face?
14 comments:
75lbs 2.42
Eddie where were you this morning? Almost forgot...Sheena we missed you yesterday.
Congratulations on the pull ups Jennifer!
RX weight 135#
4:11
Shoulders are tired now!
thanks bill! i stayed up way too late sunday night to make it in.
45# 2:20
35# 1:54
Maybe I should have used 45# but what's done is done. It was a tiring 2 minutes though. My arms are sore now.
I went light as well to be careful with my back for a few days...
35# 1:58
Jennifer-Congrats! an unassisted pull up was a huge goal for me. Feels good doesn't it?
Oatie-I can't imagine you could be more supportive than what I see in the picture unless you actually helped to carry the log as well. That's awesome!
Missed the Team this morning. I have the kiddos this week and our Tuesday mornings are absolutely ridiculous. Congrats Jennifer on the pull-ups!! I give up beer for Lent so I plan on taking up 40 days of health with pull-ups being one of my goals!! Hope to see you all in the morning.
Bwaaahaaahaa...I like that Stacey. Carport goes above and beyond...we don't stop with personal training but forging new frontier with Personal Motivators. Carport-Get Fit and Get Motivated. Go Oatie!
Doesn't Brooke have a nice serene look on her face?
45# 2:26
This one was fun!
Thanks for all the kind comments! So happy to have achieved the pull up goal ...now I just need to figure out the next goal!
Love how supportive Carport is!
5 unbroken 10 unbroken....
Muscle ups...
Iron cross...
The possibilities are endless....LOL
tomorrows WOD
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
I think female rx is 185 but I'm not 100%.
Yes, you're right coach! Here are tomorrows scales:
"CAKE"
Big Dawgs = 100%Rx weight
m-275, w-185
Porch = 80-90%Rx weight
m-225-245, w-155
Pack = 70%Rx weight
m-185, w-135
Pups = 50%Rx weight
m-135, w-95
From home (for future ref) 115lbs - 4:05
Did this at home on 2-7-13 with 75# - 2:45.
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