75 Handstand push-ups
At the beginning of each minute perform 20 Double-unders.
Michele Letendre 4:37, Dan Bailey 4:59. Post time to comments.
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14 comments:
Scaled WOD courtesy of BrandX.
Big Dawgs
as Rx
The Porch
For time:
50 Handstand push-ups
At the beginning of each minute perform 20 Double-unders
Pack
For time:
35 Handstand push-ups -or- 75 Hand release push ups
At the beginning of each minute perform 20 Double-unders -or- 30 single unders
Puppies
For time:
35 Hand release push-ups
At the beginning of each minute perform 10 Double-unders -or- 20 single unders
Is the morning crew still at the gym trying to finish the handstand pushups?!?!
I am having a rough week. needed the rest.... I missed class.
Be there tomorrow with bells on.
I slept til 7:15. It was glorious. Is it sad that sleeping past 6:30 is considered sleeping in now?
Actually Kista....it shows how far one has come ;0)
Jennifer we all survived!!!
Did RX and time was 16:37
that is 320 DUs and 75 HSPU...
Great workout everyone!!!
I did pack 75 Hand release pushups with 30 singles at every minute.
6 minutes even for me.
Shane and Sandy were knocking them down this morning!! Great job everyone. I did 75 HRPU's and 30 singles every minute and hit right at 7 minutes. Handstand push-ups is another goal of mine to hit before the end of my 40 days of healt!! We missed you Bill.
Porch with MOD of abmats on HSPU. Felt okay and looking forward to getting back to lower HSPUs:) Thanks for letting me crash the party AMers!!
Thanks to Coach Drew for great tip on DUs. There is ALWAYS more to learn...
pack (push ups & singles)
7:20 (i think)
i took my sweet time getting up from doing push ups every minute. i made up for slacking by doing about 10 minutes of DU work after the WOD. :)
9:57 rx
No du misses except in min 6 and 7.
Tough wod!
Thanks for the encouragement, Eddie, but I didn't really knock those HSPU's out - I took the easy road of 2 ab mats under my head and did Pack - 35 HSPU's and 30 singles. My time was 5:36, but I did work on DU's after that - 4 or 5 is still about the most I get in a row, and usually it is 1 or 2. One day!
Pack, hand-release PU's, 30 singles,
9:40
Tomorrow's WOD
Teams of 2 complete for time:
100 WB (20/14) - hold @ top of pullup
50 Ball Slams (30/20) - hold KB @ top of SDHP (1.5/1)
500 DU - sit in bottom of the squat
Ten % rep limit on all exercises. Mathletes, this means you can do a maximum of 10% of the total required reps for each exercise. Rep limit for each exercise - 10 WB, 5 BS, 50 DU.
Scales: If you cannot hold yourself at the top of the pullup, you may hold the top of the ring row. Each teammate must attempt at least 1 DU on their turn. DU attempts count toward your score. If neither teammate can do DU, then they must complete 500 DU attempts
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