Carport CrossFit

Baby Will Lell was born early this morning at 12:26 am. He weighs 6lbs 9oz. He, Momma, Daddy are doing great!

For time:
10 Muscle Ups
20 Handstand Pushups
30 Pistol Squats
40 Pullups
50 Squats

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"Scaling the Pull-Up With Ring Rows" by Julie Barnes Maurer, CrossFit Journal preview video [wmv] [mov]