LEADER BOARD WOD: "Annie"

Congratulations to Cori for her 2nd place finish at CrossFit Trussville's Filthy Fifty Fundraiser last weekend. Congratluations also to Brooke, Puma, and Will for their EXCELLENT wod times!!!

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Annie (Speal) [wmv][mov]

Compare to 4/29/11, 8/16/11.

Filthy Fifty

8am - CrossFit 101 Session #1
9am - Filthy Fifty Fundraiser at CFTrussville
10am - Open Gym


"The Filthy Fifty Fundraiser is today! It is going to be an absolute blast! If you would like to volunteer, please be at CFT by 8:00am so we can fill you in on all the things we've got going on. Athletes, doors open @ 8:00am so you can arrive early to warm up and get ready, the athlete meeting begins at 9:00am, and the WoDing begins promptly at 9:30am. We are going to be moving fast so please be ready to rock and roll!" ~ CFTrussville