1 Clean and Jerk
1 Round of Cindy
2 Clean and Jerks
1 Round of Cindy
3 Clean and Jerks
1 Round of Cindy
4 Clean and Jerks
1 Round of Cindy
5 Clean and Jerks
1 Round of Cindy
6 Clean and Jerks
1 Round of Cindy
7 Clean and Jerks
1 Round of Cindy
8 Clean and Jerks
1 Round of Cindy
9 Clean and Jerks
1 Round of Cindy
10 Clean and Jerks
1 Round of Cindy
Each round of Cindy includes 5 pullups, 10 pushups, 15 squats. Cut-off time is 30 minutes. Post time to comments.
PREVIEW THIS WORKOUT
"Speal v. Khalipa" a CrossFit Journal preview video [wmv] [mov]
Compare to 4/6/10, 2/2/12, and 8/21/12.
SCALED WORKOUT:
RX - 155/105, Cindy 5-10-15
Porch - 125/85, Cindy 5-10-15
Pack - 95/65, Cindy 3pullups or 9ring rows, 6 pushups, 9 squats
Pups - 65/45, Cindy 1pullup or 3ring rows, 4 pushups, 7 squats
