Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
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"To Gain Or Not To Gain" with Louie Simmons - video [wmv] [mov]
13 comments:
*** If you cannot do pull ups do not sub jumping pull ups. Do Ring Rows or Assisted Pull ups instead.
Big Dawgs:
as Rxd
Pack:
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats
-or-
Complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Puppies:
Complete as many rounds in 12 minutes as you can of:
1 Pull-ups (or 3 Beginner or Assisted Pull ups)
4 Push-ups
7 Squats
Buttercups:
Complete as many rounds in 10 minutes as you can of:
1 Beginner or Assisted Pull-ups
4 Push-ups
7 Squats
Scaled WOD courtesy of BrandX
12 rounds. Love the a.m.! Thanks Dave! I am going to look about for a good 5K to PR on and let you know.
good job rachel! did you do rx pullups?
14 rounds Rx
I didn't. I did ring rows. I am hoping next Cindy that I can though!
that's still awesome, rachel! yes, you will see a vast difference the next time cindy comes around!
what's up with all the girls showing their faces the past 3 weeks?! helen, fran, cindy....but lordy, please don't let us see eva!
18 rounds + 5 pushups
13 rds, rx'd reps, sub ring rows for pull-ups
i don't want to talk about it.
haha! just kidding. i did 12 rounds plus 5 pushups. i have a looooooooooooong way to go to get to where i was. the last time i did this pre-baby, i got 19 rounds. :(
pushups were P-A-T-H-E-T-I-C.
but to end on a postive note, since drew is all about positivty, my pullups were good!
20 rounds + 8 Pushups. (rx)
16 rounds + 3 push ups with 40 pound vest
13 rounds plus 5 pullups, 5 pushups
Old man was wearing a 12lb vest
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