Monday, May 23, 2011

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post time to comments.
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"To Gain Or Not To Gain" with Louie Simmons - video [wmv] [mov]

13 comments:

Carport Crossfit said...

*** If you cannot do pull ups do not sub jumping pull ups. Do Ring Rows or Assisted Pull ups instead.

Big Dawgs:
as Rxd

Pack:
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats

-or-

Complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Puppies:
Complete as many rounds in 12 minutes as you can of:
1 Pull-ups (or 3 Beginner or Assisted Pull ups)
4 Push-ups
7 Squats

Buttercups:
Complete as many rounds in 10 minutes as you can of:
1 Beginner or Assisted Pull-ups
4 Push-ups
7 Squats

Scaled WOD courtesy of BrandX

Rachel said...

12 rounds. Love the a.m.! Thanks Dave! I am going to look about for a good 5K to PR on and let you know.

Cori said...

good job rachel! did you do rx pullups?

Ed said...

14 rounds Rx

Rachel said...

I didn't. I did ring rows. I am hoping next Cindy that I can though!

Cori said...

that's still awesome, rachel! yes, you will see a vast difference the next time cindy comes around!

what's up with all the girls showing their faces the past 3 weeks?! helen, fran, cindy....but lordy, please don't let us see eva!

Paul said...

18 rounds + 5 pushups

Judy Ranelli said...

13 rds, rx'd reps, sub ring rows for pull-ups

Cori said...

i don't want to talk about it.

haha! just kidding. i did 12 rounds plus 5 pushups. i have a looooooooooooong way to go to get to where i was. the last time i did this pre-baby, i got 19 rounds. :(

pushups were P-A-T-H-E-T-I-C.
but to end on a postive note, since drew is all about positivty, my pullups were good!

alex said...

20 rounds + 8 Pushups. (rx)

DREW said...

16 rounds + 3 push ups with 40 pound vest

Old Man said...

13 rounds plus 5 pullups, 5 pushups

Carport Crossfit said...

Old man was wearing a 12lb vest