CLEAN & JERK CINDY

 

For time:
1 Clean and Jerk
1 Round of Cindy
2 Clean and Jerks
1 Round of Cindy
3 Clean and Jerks
1 Round of Cindy
4 Clean and Jerks
1 Round of Cindy
5 Clean and Jerks
1 Round of Cindy
6 Clean and Jerks
1 Round of Cindy
7 Clean and Jerks
1 Round of Cindy
8 Clean and Jerks
1 Round of Cindy
9 Clean and Jerks
1 Round of Cindy
10 Clean and Jerks
1 Round of Cindy

Each round of Cindy includes 5 pullups, 10 pushups, 15 squats. Cut-off time is 30 minutes. Post time to comments.

PREVIEW THIS WORKOUT
"Speal v. Khalipa" a CrossFit Journal preview video [wmv] [mov]

Compare to 4/6/10, 2/2/12, and 8/21/12.

SCALED WORKOUT:
RX - 155/105, Cindy 5-10-15
Porch - 125/85, Cindy 5-10-15
Pack - 95/65, Cindy 3pullups or 9ring rows, 6 pushups, 9 squats
Pups - 65/45, Cindy 1pullup or 3ring rows, 4 pushups, 7 squats

Max Clean and Jerk

1-1-1-1-1-1-1 Clean and Jerk.

Post loads to comments.

Max Clean and Jerk Demo with Michael Lynch and Eric O'Connor - video [wmv] [mov] [HD mov]
Annie Cleans Heavy [wmv][mov]
Clean & Jerk [wmv][mov]

Compare to 7/6/10 and 4/18/11.

Complete as many rounds as possible in 10 minutes of:
185 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent

Post rounds completed to comments.

WOD Demo with Spencer Hendel and Darren Ellis by Again Faster Equipment - video [wmv] [mov] [HD mov]

"Efficiency Tips: Knees To Elbows/Toes To Bar" with Chris Spealler - video [wmv] [mov] [HD mov]

"Yes, You Can" free CrossFit Journal article by Hilary Achauer.

CLEAN & JERK CINDY

For time:
1 Clean and Jerk
1 Round of Cindy
2 Clean and Jerks
1 Round of Cindy
3 Clean and Jerks
1 Round of Cindy
4 Clean and Jerks
1 Round of Cindy
5 Clean and Jerks
1 Round of Cindy
6 Clean and Jerks
1 Round of Cindy
7 Clean and Jerks
1 Round of Cindy
8 Clean and Jerks
1 Round of Cindy
9 Clean and Jerks
1 Round of Cindy
10 Clean and Jerks
1 Round of Cindy

(Cut-off time is 30 minutes.)

Post time to comments.

PREVIEW THIS WORKOUT
"Speal v. Khalipa" a CrossFit Journal preview video [wmv] [mov]

Compare to 4/6/10.