Autumn pushing up during "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post time to comments.
COUCH TO 5K
Run 8 minutes out from Carport, Run back to Carport recording
the time it took you to get back (try to get back in a faster time)
15 comments:
*** If you cannot do pull ups do not sub jumping pull ups. Do Ring Rows or Assisted Pull ups instead.
Big Dawgs:
as Rxd
Pack:
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats
-or-
Complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Puppies:
Complete as many rounds in 12 minutes as you can of:
1 Pull-ups (or 3 Beginner or Assisted Pull ups)
4 Push-ups
7 Squats
Buttercups:
Complete as many rounds in 10 minutes as you can of:
1 Beginner or Assisted Pull-ups
4 Push-ups
7 Squats
The CrossFitBrandX record for Cindy is 39 rounds as Rx’d. Set by one of our CrossFit Kids!
http://www.CrossFitKids.com
Scaled WOD courtesy of BrandX
Autumn that's awesome. Master Cat is coming after you.
Gotta love a classic benchmark wod! Can't wait to see some of the duke-outs between the members! :)
rowed 7719M in 30mins
Drew, that is a very respectable pace, I think, for 30 min.
22 + 2 squats. I was pushing for 23, just missed it.
17 rounds, ring rows
Need to shed this 20lb weighted vest and do these pullups Rx
28 rounds Rx
22 rounds rx
22 rds. Ring rows. Watson was on fire. And Drew, well, he was Drew, awesome.
Great job everyone!
Some good #'s posted today! I got 18 rounds plus 5 push ups.
Lots of energy in the 7:30pm class tonight.
18 Plus 5 is Dave.
my first wod since last august with pullups as RXD and all unbroken! yay!
i only got 10 rounds, though. but still, MY FIRST WOD WITH PULLUPS AS RXD! 7 weeks post baby! yay me! i'm so excited!!! can you tell!?
Great job Cori!!! That's superb! And, I wouldn't worry about the numbers right now, those will come up pretty quickly I would imagine.
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