100 FOR 100

 100lb Bench Press, 100 reps for time

then

100 calorie Row for time

Score is BP time in seconds + Row time in seconds. Post BP time, Row time, and score to comments. Compare to 2/7/14, 5/8/15, 6/8/17, 5/4/18, and 6/1/19

CrossFit - "Proper Bench Technique" with Shane Sweatt and Laura Phelps-Sweatt [VIDEO]