Friday, February 7, 2014

100 for 100

For time:
100# Bench Press, 100 reps

Post time to comments.

CrossFit - "Proper Bench Technique" with Shane Sweatt and Laura Phelps-Sweatt [VIDEO]

5 comments:

bill said...

100 reps at 75lbs 10 min flat

Unknown said...

RX 3:28

Ran 2 miles pre wod

Amber said...

Get outta town! You guys did great!

Evening folks are gonna have to be on their A game if they're gonna get close to 3:28!

Oatie said...

Those are some serious #'s guys!! Def. set the bar high for us tonight. Shane, I really wonder if you're human buddy!! :-)

Sandy said...

Shane is a beast! He was even smiling after he finished! 100 reps at 25# in 5:11. Nichole beat me by 1 sec and 10#!!