Thursday, June 8, 2017

N41 - 100 FOR 100

100lb Bench Press, 100 reps for time

then

100 calorie Row for time

Score is BP time in seconds + Row time in seconds. Post BP time, Row time, and score to comments. Compare to 2/7/14 and 5/8/15.

CrossFit - "Proper Bench Technique" with Shane Sweatt and Laura Phelps-Sweatt [VIDEO]