225 pound Deadlift, 10 reps
10 dips
Post time to comments. Compare to 7/28/11, 6/3/13., 6/30/15, 6/7/16., and 6/28/17.
SCALED WOD
Big Dawgs: 225 / 185, ring dips
Porch: 205 / 155, ring dips
Pack: 185 / 135, band assisted dips okay
Pups: 135 / 95, band assisted dips or box dips
DL: Your back position is more important than your pack position. What is the heaviest weight listed that you can move well?
Dips: Do the most advanced dip you can do with proper form and range of motion. Rings, Box, with or without bands - get full r.o.m.
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