Wednesday, July 22, 2020

Shoulder Press x 3


15 minutes to complete 3-3-3-3-3 reps shoulder press for average load


Then

15 minute AMRAP of
20 lunges
30 Wallball shots 20/14
40 Double Unders

Score is average load plus total reps. Post avg load, reps, and score to comments. Compare to 4/8/19.

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