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ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
Wednesday, July 22, 2020
Shoulder Press x 3
15 minutes to complete 3-3-3-3-3 reps shoulder press for average load
Then
15 minute AMRAP of
20 lunges
30 Wallball shots 20/14
40 Double Unders
Score is average load plus total reps. Post avg load, reps, and score to comments. Compare to
4/8/19
.
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