Thursday, July 28, 2011

"Hamilton"


Ten rounds for time of:
225 pound Deadlift, 10 reps
10 dips

Post time to comments.
"If everything seems under control, you're just not going fast enough."
- Mario Andretti (Italian-born American car racer)

19 comments:

Carport Crossfit said...

Big Dawgs: 225 / 185, ring dips
Porch: 205 / 155, ring or bar dips
Pack: 185 / 135, bar dips
Pups: 135 / 95, bar or box dips

DL: Your back position is more important than your pack position. What is the heaviest weight listed that you can move well?

Dips: Do the most advanced dip you can do with proper form and range of motion. Rings, Bar, Box, with or without bands - get full r.o.m.

Old Man said...

Go Brooke. Looks just like my jumps

Cori said...

subbed hang power cleans @ 75# for deadlifts b/c of my lower back.
rounds 1-4 ring dips with diminishing rom towards the end. i tried to touch bicep to top of ring each time.
rounds 5-6 started using skinny purple band.
rounds 7-10 switched to thicker purple band.
total time: less than 40 but more than 35
:)
i definitely got to work on my ring dips today!

Ed said...

29:35
165# - Bar Dips with purple Band

Cori said...

games event 1...yikes!

For time:
210-meter ocean swim
Run 1500m in soft-sand
50 Chest-to-bar pull-ups
100 hand release push-ups
200 Squats
Run 1500m in soft-sand

Ed said...

Ocean Swim - cool! That's my kind of event.

Anonymous said...

Z rx ring dips 12:36

Will said...

Beach min Murph! Looks like fun!

Will said...

Event 2: Max L-sit for time (1 attempt)
Max distancesoftball throw (2 attempts)
Max distance handstand walk (1 attempt)

Event 3: 1 rep max weighted chest-to-bar pull-up for load (2 minutes)
1 rep max snatch for load (2 minutes)
2 weighted water jugs carry for distance in 60 seconds

Will said...

I'm liking the programming so far. Varied and functional for sure!

A lot of people on facebook or games site were complaining that swimming was "technical" and not a good test of fitness. (Not sure if they've read crossfit's definition in 100 words, apparently not cause it includes "Swim") Handstand walks are way more technical than swimming.

Paul said...

I love the softball throw for a skills challenge.

Will said...

Edit: Events 2 and 5, not 3.

Amber said...

I ♥ the Games wods!
Those are some fun events - totally new and totally different from any "normal" wod. Events 2 & 5 are like feats of strength and very similar to some of the cash-outs Cori makes up. :)

Will said...

People (those that choose to comment on posts) sure get upset when something besides "typical" workouts show up. Have they forgotten about "broad time and modal domains"?

Amber said...

28:54 ring dips

Kelly ran that one like he was going to the games! Oh wait... he IS going to the Games!

Old Man said...

18:15 185# smart move Drew. i think i used my back a little too much. need to practice more.

and on to the games. i'll send pics to post

alex said...

19:19 185#

DREW said...

i won the money for the sub 10. but had to pay it back to cover the cost of R.O.M

it was all I could do to stay in front of our 7 year old

Garden Sheds said...

Nice Jump!! My daughter loves to play in the trampoline most of the time.