Big Dawgs: 225 / 185, ring dipsPorch: 205 / 155, ring or bar dipsPack: 185 / 135, bar dipsPups: 135 / 95, bar or box dipsDL: Your back position is more important than your pack position. What is the heaviest weight listed that you can move well?Dips: Do the most advanced dip you can do with proper form and range of motion. Rings, Bar, Box, with or without bands - get full r.o.m.
Go Brooke. Looks just like my jumps
subbed hang power cleans @ 75# for deadlifts b/c of my lower back.rounds 1-4 ring dips with diminishing rom towards the end. i tried to touch bicep to top of ring each time.rounds 5-6 started using skinny purple band.rounds 7-10 switched to thicker purple band.total time: less than 40 but more than 35:)i definitely got to work on my ring dips today!
29:35165# - Bar Dips with purple Band
games event 1...yikes!For time: 210-meter ocean swimRun 1500m in soft-sand50 Chest-to-bar pull-ups100 hand release push-ups200 SquatsRun 1500m in soft-sand
Ocean Swim - cool! That's my kind of event.
Z rx ring dips 12:36
Beach min Murph! Looks like fun!
Event 2: Max L-sit for time (1 attempt) Max distancesoftball throw (2 attempts)Max distance handstand walk (1 attempt)Event 3: 1 rep max weighted chest-to-bar pull-up for load (2 minutes)1 rep max snatch for load (2 minutes)2 weighted water jugs carry for distance in 60 seconds
I'm liking the programming so far. Varied and functional for sure! A lot of people on facebook or games site were complaining that swimming was "technical" and not a good test of fitness. (Not sure if they've read crossfit's definition in 100 words, apparently not cause it includes "Swim") Handstand walks are way more technical than swimming.
I love the softball throw for a skills challenge.
Edit: Events 2 and 5, not 3.
I ♥ the Games wods! Those are some fun events - totally new and totally different from any "normal" wod. Events 2 & 5 are like feats of strength and very similar to some of the cash-outs Cori makes up. :)
People (those that choose to comment on posts) sure get upset when something besides "typical" workouts show up. Have they forgotten about "broad time and modal domains"?
28:54 ring dipsKelly ran that one like he was going to the games! Oh wait... he IS going to the Games!
18:15 185# smart move Drew. i think i used my back a little too much. need to practice more.and on to the games. i'll send pics to post
i won the money for the sub 10. but had to pay it back to cover the cost of R.O.M it was all I could do to stay in front of our 7 year old
Nice Jump!! My daughter loves to play in the trampoline most of the time.
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