subbed hang power cleans @ 75# for deadlifts b/c of my lower back. rounds 1-4 ring dips with diminishing rom towards the end. i tried to touch bicep to top of ring each time. rounds 5-6 started using skinny purple band. rounds 7-10 switched to thicker purple band. total time: less than 40 but more than 35 :) i definitely got to work on my ring dips today!
Event 2: Max L-sit for time (1 attempt) Max distancesoftball throw (2 attempts) Max distance handstand walk (1 attempt)
Event 3: 1 rep max weighted chest-to-bar pull-up for load (2 minutes) 1 rep max snatch for load (2 minutes) 2 weighted water jugs carry for distance in 60 seconds
I'm liking the programming so far. Varied and functional for sure!
A lot of people on facebook or games site were complaining that swimming was "technical" and not a good test of fitness. (Not sure if they've read crossfit's definition in 100 words, apparently not cause it includes "Swim") Handstand walks are way more technical than swimming.
I ♥ the Games wods! Those are some fun events - totally new and totally different from any "normal" wod. Events 2 & 5 are like feats of strength and very similar to some of the cash-outs Cori makes up. :)
People (those that choose to comment on posts) sure get upset when something besides "typical" workouts show up. Have they forgotten about "broad time and modal domains"?
19 comments:
Big Dawgs: 225 / 185, ring dips
Porch: 205 / 155, ring or bar dips
Pack: 185 / 135, bar dips
Pups: 135 / 95, bar or box dips
DL: Your back position is more important than your pack position. What is the heaviest weight listed that you can move well?
Dips: Do the most advanced dip you can do with proper form and range of motion. Rings, Bar, Box, with or without bands - get full r.o.m.
Go Brooke. Looks just like my jumps
subbed hang power cleans @ 75# for deadlifts b/c of my lower back.
rounds 1-4 ring dips with diminishing rom towards the end. i tried to touch bicep to top of ring each time.
rounds 5-6 started using skinny purple band.
rounds 7-10 switched to thicker purple band.
total time: less than 40 but more than 35
:)
i definitely got to work on my ring dips today!
29:35
165# - Bar Dips with purple Band
games event 1...yikes!
For time:
210-meter ocean swim
Run 1500m in soft-sand
50 Chest-to-bar pull-ups
100 hand release push-ups
200 Squats
Run 1500m in soft-sand
Ocean Swim - cool! That's my kind of event.
Z rx ring dips 12:36
Beach min Murph! Looks like fun!
Event 2: Max L-sit for time (1 attempt)
Max distancesoftball throw (2 attempts)
Max distance handstand walk (1 attempt)
Event 3: 1 rep max weighted chest-to-bar pull-up for load (2 minutes)
1 rep max snatch for load (2 minutes)
2 weighted water jugs carry for distance in 60 seconds
I'm liking the programming so far. Varied and functional for sure!
A lot of people on facebook or games site were complaining that swimming was "technical" and not a good test of fitness. (Not sure if they've read crossfit's definition in 100 words, apparently not cause it includes "Swim") Handstand walks are way more technical than swimming.
I love the softball throw for a skills challenge.
Edit: Events 2 and 5, not 3.
I ♥ the Games wods!
Those are some fun events - totally new and totally different from any "normal" wod. Events 2 & 5 are like feats of strength and very similar to some of the cash-outs Cori makes up. :)
People (those that choose to comment on posts) sure get upset when something besides "typical" workouts show up. Have they forgotten about "broad time and modal domains"?
28:54 ring dips
Kelly ran that one like he was going to the games! Oh wait... he IS going to the Games!
18:15 185# smart move Drew. i think i used my back a little too much. need to practice more.
and on to the games. i'll send pics to post
19:19 185#
i won the money for the sub 10. but had to pay it back to cover the cost of R.O.M
it was all I could do to stay in front of our 7 year old
Nice Jump!! My daughter loves to play in the trampoline most of the time.
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