Thursday, December 12, 2019

Bench Press 10-8-6-4-2

20 min to establish 10-8-6-4-2 rep max Bench Press. Total of all loads is your score.
(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.) Compare to 9/20/19.

Then

ANNIE
50-40-30-20-10 reps for time of
Double Unders
Sit-ups

Post Bench Press score and Annie time to comments. Compare “Annie” to 5/30/141/30/15, and 1/25/176/29/18and 7/18/19.

SCALED WOD
Pack: 35-25-20-15-10 DU, sit-ups 
Pups: 25-20-15-10 DU, sit-ups 
BC: 20-15-10 single unders, sit-ups 

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