Thruster, Push Press, Push Jerk, Split Jerk

Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Post loads to comments. Compare to www.crossfit.com 150128, 2/12/15, and 2/3/17.

Scott Panchik and Noah Ohlsen on Today's Workout - [video]