Wednesday, January 25, 2017

ANNIE

15 min to establish 3-rep Max Deadlift

Then

"Annie"
50-40-30-20-10 reps for time of:
Double Unders
Sit-ups

Post 3RM Deadlift and time completed to comments. Compare to 5/30/14 and 1/30/15.

1 comment:

Judy Ranelli said...

175/195/205/205 = average of 195.
11:55 minutes sub singles 2 for 1.