Wednesday, January 25, 2017

ANNIE

15 min to establish 3-rep Max Deadlift

Then

"Annie"
50-40-30-20-10 reps for time of:
Double Unders
Sit-ups

Post 3RM Deadlift and time completed to comments. Compare to 5/30/14 and 1/30/15.

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1 comment:

Judy Ranelli said...

175/195/205/205 = average of 195.
11:55 minutes sub singles 2 for 1.

January 25, 2017 at 8:54 PM

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