Friday, January 30, 2015

ANNIE

15 min to establish 3-rep Max Deadlift

Then

"Annie"
50-40-30-20-10 reps for time of:
Double Unders
Sit-ups

Post 3RM Deadlift and time completed to comments. Compare to 5/30/14.


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2 comments:

Carport Crossfit said...

Big Dawgs
As rx’d

Pack:
35-25-20-15 and 10 rep rounds of:
Double unders
Sit-ups

Puppies:
25-20-15 and 10 rep rounds of:
Double unders
Sit-ups

Buttercups:
20-15 and 10 rep rounds of:
Single unders
Sit-ups

Scaled WOD courtesy of BrandX.

January 30, 2015 at 12:35 AM
Puma said...

We established one thing for certain: it's not the DU's that are keeping me from scoring well on Annie!!!

Did set a PR for DL 3RM @ 350#

February 1, 2015 at 11:45 AM

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