LEADERBOARD WOD: "Annie"

Lindsay Keen headed out for her last mile of Murph on Monday. She planned to do a half Murph but was so inspired by the guys from Brother Brian Mission that she decided to do the whole thing!

15 min to establish 3-rep Max Deadlift

 

Then 

 

"Annie"

50-40-30-20-10 reps for time of:

Double Unders

Sit-ups 

 

Post 3RM Deadlift and time completed to comments. Compare 3RM DL to 12/4/13 and "Annie" to 2/12/14.

 

REGIONALS WEEK 3

WATCH LIVE ALL WEEKEND!

www.games.crossfit.com

 

 

CrossFit BINGO - Begins June 2nd!!
Each year, we roll into summer with a month-long Bingo game. On June 2nd, we will roll the Bingo wheel to determine the WOD and the Bingo game will begin. Here's how it works :)

• THE HOPPER: Each ball in the hopper corresponds to a workout.  When a ball is rolled out, it tells us the workout for the next day.
• ROLLING: Whoever wins the workout gets the honor of rolling the Bingo wheel to choose the next day's WOD.
• RE-ROLLING: Winner has the option of re-rolling. If they do not like the 1st workout that comes out of the hopper, they can roll again. Whatever is rolled that time is the WOD. No take backs. (So here is an example.... Puma wins the WOD. He rolls I21-Murph, doesn't want that b/c we just did it, re-rolls and gets B7-Fran. The next day's WOD is Fran.)
• HOW TO WIN: Earn letters by doing the workouts. Do the daily WOD to earn the letter that corresponds to it. When you have all the letters, B-I-N-G-O, you win a Carport CrossFit t-shirt!!