100lb Bench Press, 100 reps for time
then
100 calorie Row for time
Score is BP time in seconds + Row time in seconds. Post BP time, Row time, and score to comments. Compare to 2/7/14, 5/8/15, and 6/8/17.
CrossFit - "Proper Bench Technique" with Shane Sweatt and Laura Phelps-Sweatt [VIDEO]
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