Friday, February 9, 2018

Max Deadlift

15 minutes to establish a 1-rep max Deadlift

-then-

10 minute AMRAP. Using 50% of your 3-rep max DL from 1/3/17, climb the following "ladder" as high as you can!
1 Toes-to-Bar
2 Deadlift
3 Toes-to-Bar
4 Deadlift
5 Toes-to-Bar
6 Deadlift
7 Toes-to-Bar
8 Deadlift ... etc.

Post load and total reps to comments. Compare max DL to 1/22/14, 7/2/142/6/15, and 4/25/16.

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