-then-
10 minute AMRAP. Using 50% of your 3-rep max DL from 1/16/15, climb the following "ladder" as high as you can!
1 Toes-to-Bar
2 Deadlift
3 Toes-to-Bar
4 Deadlift
5 Toes-to-Bar
6 Deadlift
7 Toes-to-Bar
8 Deadlift ... etc.
Post load and total reps to comments. Compare max DL to 1/22/14 and 7/2/14.
1 comment:
255lb 1 rep max DL, 30 lbs from my PR but I wasn't feeling it today.
Finished round 16 with 115lbs = 136 points.
Alex has a great formula to figure a ladder WOD like this - take the last full round you finished x the next round /2 and add any reps from any incomplete round. 16x17=272 divided by 2 = 136. Saves a lot of number crunching. Alex tried to explain the formula to me but being mathletically challenged all I heard was "5:⚡️⛄️����@����~?£" Just trust him...it works.
We're looking for Eddie to show up Monday morning.
We keep hearing rumors of Dave J showing up but no Dave sightings so I think it is merely like an unconfirmed Sasquatch allegation.
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