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ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
Tuesday, January 3, 2017
DEADLIFT x 3
20min to establish 3-rep max Deadlift
Then
3 x 2min AMRAP with 1 min Rest between AMRAPs
15 Deadlifts, 225/155
15 Toes to bar
As many Burpees as possible in time remaining
Post 3RM Deadlift and reps completed to comments. Compare to
1/16/15
.
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