Tuesday, January 3, 2017

DEADLIFT x 3

20min to establish 3-rep max Deadlift

Then

3 x 2min AMRAP with 1 min Rest between AMRAPs
15 Deadlifts, 225/155
15 Toes to bar
As many Burpees as possible in time remaining

Post 3RM Deadlift and reps completed to comments. Compare to 1/16/15.

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