Wednesday, November 15, 2017

Complete this cycle 2 times for total reps.
2min Row for calories
30 sec Rest
2min Double Unders
30 sec Rest
2min rope climb (each climb = 10pts)
30 sec Rest
2min Burpee
30 sec Rest
2min Box Jump (24/20)

30 sec Rest
Post total reps to comments. Compare to 4/29/13 and  8/16/13,  3/4/15, and 3/2/16.

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